Directions:
- Preheat the broiler. Place a rack in the top 1/3 of the oven.
- Rinse and pat dry bell peppers. Place on ungreased cookie sheet and set on top rack in oven. Broil 10-15 minutes, turning every 5, until peppers are slightly blackened and you can smell them. Remove from oven and let cool.
- Meanwhile, in a small bowl, mix cumin, coriander, salt, turmeric, cinnamon and pepper.
- In a 1-cup (or 2-cup) measuring cup, grate lemon zest.
- Slice lemon and squeeze juice into cup with zest, removing any seeds.
- Fill cup with water to the 1-cup mark.
- Pour lemon-water into a medium pot and add 1 tsp of the seasoning mix. Bring to boil and cook rice or couscous as directed until all water is gone. Keep warm.
- Rub remaining mixture liberally over meat.
- Heat remaining tablespoon oil in a pan, preferably a cast-iron skillet, until shimmering, but not smoking.
- Fry meat in pan about 2-3 minutes per side for medium-rare. Remove meat from pan and let rest about 5 minutes.
- When peppers are cool enough to handle, slice off top and remove seeds. Chop peppers into bite-sized pieces and add to rice. Chop olives and add to rice as well.
- Thinly slice meat to serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1918.86 Kcal (8034 kJ) | ||
| Calories from fat | 670.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.49g | 115% | |
|---|---|---|---|
| Cholesterol | 385.48mg | 128% | |
| Sodium | 2538.96mg | 106% | |
| Potassium | 2748.05mg | 58% | |
| Total Carbs | 164.55g | 55% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 12.75g | 51% | |
| Protein | 134.9g | 270% | |
| Vitamin C | 270.4mg | 451% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 116.1mg | 645% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 115% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 128% | |
| Sodium | 214.63mg | 106% | |
| Potassium | 232.3mg | 58% | |
| Total Carbs | 13.91g | 55% | |
| Sugars | 1.14g | 54% | |
| Dietary Fiber | 1.08g | 51% | |
| Protein | 11.4g | 270% | |
| Vitamin C | 22.9mg | 451% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 9.8mg | 645% | |
| Calcium | 23.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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