Directions:
- Cut veggies into 1 inch pieces.
- Combine all ingredients, except sesame seeds, in shallow baking dish.
- Cover and bake in 375°F oven for 30-35 minutes, or until vegetables are tender. Stir vegetables halfway through cooking.
- Sprinkle with sesame seeds, if desired.
- Feel free to vary the veggies according to season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.74 Kcal (208 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 143.52mg | 6% | |
| Potassium | 539.47mg | 11% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.5mg | 42% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.58 Kcal (99 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 68.04mg | 6% | |
| Potassium | 255.77mg | 11% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 2.22g | 19% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 1.45g | 6% | |
| Vitamin C | 30.2mg | 106% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 3.5mg | 42% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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