Black Bean, Zucchini, & Olive Tacos Recipe

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Black Bean, Zucchini, & Olive Tacos
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Ingredients:

Directions:

  1. Preheat a heavy bottomed skille tover medium-high heat. Pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. Saute for about 7 minutes, or until the zucchini is lightly browned.
  2. Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more.
  3. Add the salsa verde and black beans and cook for 5 minutes. The salsa should reduce a bit so its not soupy.
  4. Mix the ingredients for the Garlic-Lemon Yogurt if your using.
  5. Warm the tortillas in a skillet or wrap in a moist towel & nuke for a minute. Assembly the tacos by adding the filling, yogurt, and topping with scallions. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.1 Kcal (708 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Sodium 258.24mg 11%
Potassium 551.07mg 12%
Total Carbs 24.65g 8%
Sugars 2.11g 8%
Dietary Fiber 4.67g 19%
Protein 7.34g 15%
Vitamin C 39.9mg 67%
Iron 1.7mg 10%
Calcium 151mg 15%
Amount Per 100 g
Calories 86.19 Kcal (361 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 8%
Sodium 131.62mg 11%
Potassium 280.87mg 12%
Total Carbs 12.57g 8%
Sugars 1.08g 8%
Dietary Fiber 2.38g 19%
Protein 3.74g 15%
Vitamin C 20.3mg 67%
Iron 0.9mg 10%
Calcium 77mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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