Mushroom Steak Salad with Walnut Vinaigrette Recipe

Posted by
Rate It!
Mushroom Steak Salad with Walnut Vinaigrette
Add your photo!



  1. In a large skillet over medium heat, cook steak in 1 tablespoon olive oil for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove from the skillet; let stand for 5 minutes before slicing.
  2. Meanwhile, in the same skillet, saute mushrooms until tender. In a small bowl, combine vinegar and thyme. Whisk in walnut oil and remaining olive oil. Stir in walnuts.
  3. Divide salad greens and shallot between two serving bowls. Cut steak into slices. Top salads with steak and mushrooms. Drizzle with dressing; sprinkle with cheese. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.47 Kcal (3063 kJ)
Calories from fat 533.52 Kcal
% Daily Value*
Total Fat 59.28g 91%
Cholesterol 92.65mg 31%
Sodium 159.5mg 7%
Potassium 620.5mg 13%
Total Carbs 19.16g 6%
Sugars 9.54g 38%
Dietary Fiber 3.44g 14%
Protein 33.18g 66%
Vitamin C 5.2mg 9%
Iron 87.6mg 486%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 203.02 Kcal (850 kJ)
Calories from fat 148.08 Kcal
% Daily Value*
Total Fat 16.45g 91%
Cholesterol 25.72mg 31%
Sodium 44.27mg 7%
Potassium 172.22mg 13%
Total Carbs 5.32g 6%
Sugars 2.65g 38%
Dietary Fiber 0.95g 14%
Protein 9.21g 66%
Vitamin C 1.4mg 9%
Iron 24.3mg 486%
Calcium 51.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.9
  • 20

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top