Peppery Grilled Turkey Breast Recipe

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Peppery Grilled Turkey Breast
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Ingredients:

Directions:

  1. In a small bowl, combine the brown sugar, salt, cinnamon, cayenne and mustard. With fingers, carefully loosen the skin from both sides of turkey breast. Spread half of spice mixture under turkey skin; secure skin to underside of breast with wooden toothpicks. Spread remaining spice mixture over the skin.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place turkey over drip pan, grill, covered, over indirect medium heat for 30 minutes.
  3. In a small saucepan, combine the broth, vinegar, jelly and oil. Cook and stir over medium heat for 2 minutes or until jelly is melted. Set aside 1/2 cup. Baste turkey with some of the remaining jelly mixture. Grill 1 to 1-1/2 hours longer or until a meat thermometer reads 170°, basting every 15 minutes.
  4. Cover and let stand for 10 minutes. Remove and discard turkey skin if desired. Brush with reserved jelly mixture before slicing. Yield: 15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.49 Kcal (777 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 75.58mg 25%
Sodium 1911.5mg 80%
Potassium 770.92mg 16%
Total Carbs 9.26g 3%
Sugars 5.57g 22%
Dietary Fiber 0.22g 1%
Protein 24.38g 49%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 103.01 Kcal (431 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 8%
Cholesterol 41.98mg 25%
Sodium 1061.61mg 80%
Potassium 428.15mg 16%
Total Carbs 5.14g 3%
Sugars 3.1g 22%
Dietary Fiber 0.12g 1%
Protein 13.54g 49%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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