Directions:
- In a 4 quart slow cooker, combine broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
- Cover; cook on low 5-7 hours or high 2-3 hours.
- Just before serving, stir in spinach or kale.
- Sprinkle with parmesan cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.5 Kcal (383 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 205.35mg | 9% | |
| Potassium | 397.62mg | 8% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.9 Kcal (418 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 224.21mg | 9% | |
| Potassium | 434.15mg | 8% | |
| Total Carbs | 19.84g | 6% | |
| Sugars | 1.41g | 5% | |
| Dietary Fiber | 3.27g | 12% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 14.7mg | 22% | |
| Iron | 2.2mg | 11% | |
| Calcium | 65.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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