Slow Cooker Savory Bean And Spinach Soup Recipe

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Slow Cooker Savory Bean And Spinach Soup

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Ingredients:

Serving

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours ( high)
3 14- oz cans vegetable broth
1 15- oz can tomato puree
1 15- oz can white or great northern beans, rinsed and drained
1/2 cup converted rice
1/2 cup finely chopped onion
2 cloves garlic, minced
1 tsp dried basil, crushed
1/4 tsp salt
1/4 tsp ground black pepper
8 cups coarsely chopped fresh spinach or kale leaves
finely shredded parmesan cheese

Directions:

For 6 MAIN DISH servings
-
In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
Stir spinach into soup. Serve with Parmesan cheese.
That's it!
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Calories 150, Total Fat (g) 3, Saturated Fat (g) 1, Monounsaturated Fat (g) 0, Polyunsaturated Fat (g) 0, Cholesterol (mg) 4, Sodium (mg) 1137, Carbohydrate (g) 31, Total Sugar (g) 1, Fiber (g) 8, Protein (g) 9, Vitamin C (DV%) 35, Calcium (DV%) 11, Iron (DV%) 27, Percent Daily Values are based

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.77 Kcal (1837 kJ)
Calories from fat	42.26 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	1.98mg	1%
Sodium	1246.35mg	52%
Potassium	1867.82mg	40%
Total Carbs	80.52g	27%
Sugars	9.48g	38%
Dietary Fiber	18.93g	76%
Protein	23g	46%
Vitamin C	27.8mg	46%
Iron	6.9mg	38%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	7%
Cholesterol	0.48mg	1%
Sodium	300.53mg	52%
Potassium	450.39mg	40%
Total Carbs	19.42g	27%
Sugars	2.29g	38%
Dietary Fiber	4.56g	76%
Protein	5.55g	46%
Vitamin C	6.7mg	46%
Iron	1.7mg	38%
Calcium	52.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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