Minestrone Recipe

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  1. In a stockpot, saute the onions, celery and parsley in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, tomato sauce, cabbage, carrots, basil, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  2. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir into soup along with the zucchini, beans and pasta. Cover and simmer for 15-20 minutes or until vegetables and pasta are tender. Top each serving with cheese. Yield: 20 servings (5 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.78 Kcal (585 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 28.89mg 10%
Sodium 370.51mg 15%
Potassium 316.42mg 7%
Total Carbs 8.56g 3%
Sugars 1.99g 8%
Dietary Fiber 1.78g 7%
Protein 12.45g 25%
Vitamin C 13mg 22%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 80.46 Kcal (337 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 10%
Cholesterol 16.63mg 10%
Sodium 213.28mg 15%
Potassium 182.14mg 7%
Total Carbs 4.93g 3%
Sugars 1.15g 8%
Dietary Fiber 1.02g 7%
Protein 7.17g 25%
Vitamin C 7.5mg 22%
Iron 0.6mg 5%
Calcium 48.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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