Directions:
- Soak the beans in water overnight.
- Drain the water from the beans and place in slow cooker. Add six cups fresh water.
- Cook bacon pieces until done, but not too crispy. Remove from pan with slotted spoon and drain on paper towels. Add drained bacon to slow cooker.
- Add remaining ingredients. Cover and cook on low for 8 to 10 hours or until beans are tender.
- Remove three cups of beans with a slotted spoon. Mash (I used a potato masher) or puree in food processor according to the texture you like. Return mashed beans to slow cooker. Cook for 30 minutes more to rewarm mashed beans.
- I served the soup in a bread bowl made from a small round loaf of sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.91 Kcal (1356 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 229.44mg | 10% | |
| Potassium | 1187.76mg | 25% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 18% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 6% | |
| Sodium | 73.38mg | 10% | |
| Potassium | 379.88mg | 25% | |
| Total Carbs | 12.31g | 13% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 3.09g | 39% | |
| Protein | 5.5g | 34% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 32% | |
| Calcium | 54.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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