Savory Bake Stew Recipe

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Savory Bake Stew
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Ingredients:

Directions:

  1. Preheat oven 250-300.
  2. Put meat in heavy casserole. Sprinkle salt, pepper and onion soup over the meat. Add potatoes, carrots and onions. Combine celery soup, water and sherry.
  3. Pour over meat, cover and bake for 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.27 Kcal (3564 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 150.68mg 50%
Sodium 1254.59mg 52%
Potassium 1810.22mg 39%
Total Carbs 70.41g 23%
Sugars 12.25g 49%
Dietary Fiber 8.98g 36%
Protein 57.8g 116%
Vitamin C 8.8mg 15%
Vitamin A 2.4mg 80%
Iron 7.3mg 40%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 134.65 Kcal (564 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 22%
Cholesterol 23.83mg 50%
Sodium 198.45mg 52%
Potassium 286.33mg 39%
Total Carbs 11.14g 23%
Sugars 1.94g 49%
Dietary Fiber 1.42g 36%
Protein 9.14g 116%
Vitamin C 1.4mg 15%
Vitamin A 0.4mg 80%
Iron 1.1mg 40%
Calcium 23mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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