Baked Beef Stew (tapioca and marjoram) Recipe

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Ingredients:

Serving

1 14 1/2- oz can diced tomatoes, undrained
3/4 cup water
1/4 cup red wine or beef broth
3 tbsp quick-cooking tapioca
2 tsp sugar
1 1/2 tsp seasoned salt
1 tsp browning sauce , optional
1/2 tsp dried marjoram
1/2 tsp pepper
2 lb beef stew meat, cut into 1-inch cubes
5 small red potatoes, quartered
4 medium carrots, cut into 1-inch chunks
2 celery ribs, cut into 3/4-inch chunks
1 medium onion, cut into chunks
1/2 cup soft bread crumbs
1 cup frozen peas, thawed

Directions:

• In a large bowl, combine the tomatoes, water, wine or broth, tapioca, sugar, seasoned salt, browning sauce if desired, marjoram and pepper. Let stand for 15 minutes.
• Add the meat, potatoes, carrots, celery, onion and bread crumbs. Pour into a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 1-1/4 hours.
• Uncover; stir in peas. Bake 15-20 minutes longer or until meat and vegetables are tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.64 Kcal (2134 kJ)
Calories from fat	204.9 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	105.44mg	35%
Sodium	962.79mg	40%
Potassium	1204.57mg	26%
Total Carbs	36.2g	12%
Sugars	7.16g	29%
Dietary Fiber	5.69g	23%
Protein	36.63g	73%
Vitamin C	25.5mg	42%
Vitamin A	0.3mg	10%
Iron	1.9mg	11%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	123.29 Kcal (516 kJ)
Calories from fat	49.57 Kcal
		% Daily Value*
Total Fat	5.51g	35%
Cholesterol	25.51mg	35%
Sodium	232.91mg	40%
Potassium	291.4mg	26%
Total Carbs	8.76g	12%
Sugars	1.73g	29%
Dietary Fiber	1.38g	23%
Protein	8.86g	73%
Vitamin C	6.2mg	42%
Vitamin A	0.1mg	10%
Iron	0.5mg	11%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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