Corn Chowder Soup Recipe

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Corn Chowder Soup
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Ingredients:

Directions:

  1. Combine the vegetables until tender with the 2 cups of water, then add the milk, corn, 1/4 cup flour, cheese whiz and ham chunks.
  2. I prefer the the cheddar cheese soup in the can, it gives it more flavour.
  3. Simmer until thick.
  4. I also like to double the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.03 Kcal (884 kJ)
Calories from fat 50.2 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 8.29mg 3%
Sodium 566.28mg 24%
Potassium 628.69mg 13%
Total Carbs 35.15g 12%
Sugars 13.26g 53%
Dietary Fiber 5.37g 21%
Protein 7.37g 15%
Vitamin C 8.4mg 14%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 57.63 Kcal (241 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 9%
Cholesterol 2.27mg 3%
Sodium 154.65mg 24%
Potassium 171.69mg 13%
Total Carbs 9.6g 12%
Sugars 3.62g 53%
Dietary Fiber 1.47g 21%
Protein 2.01g 15%
Vitamin C 2.3mg 14%
Vitamin A 0.2mg 29%
Iron 0.3mg 6%
Calcium 61.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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