Directions:
- Put potatoes, carrots and onion on bottom of crockpot.
- Place the roast on top, fat side up.
- Pour in water or beef broth.
- Sprinkle chives, parsley, pepper and Onion Soup mix over the meat.
- Pour Worcestershire sauce and mushroom soup over meat.
- Cover and cook on low 8-10 hours.
- **Note: If your roast is frozen, start it on low the night before with just the water or broth. Add the rest of the ingredients the next morning and cook until dinnertime! If done this way, you can easily remove the fat layer in the morning before adding the other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.21 Kcal (1609 kJ) | ||
| Calories from fat | 154.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 545.44mg | 23% | |
| Potassium | 978.67mg | 21% | |
| Total Carbs | 28g | 9% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 4.1mg | 23% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.59 Kcal (505 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 26% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 32% | |
| Sodium | 171.2mg | 23% | |
| Potassium | 307.17mg | 21% | |
| Total Carbs | 8.79g | 9% | |
| Sugars | 2.19g | 28% | |
| Dietary Fiber | 1.47g | 19% | |
| Protein | 9.33g | 59% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 1.3mg | 23% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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