Irish Stew Recipe

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Irish Stew
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Ingredients:

Directions:

  1. In a large Dutch oven combine the lamb, beef broth, onions, salt, pepper, and bay leaf. Bring to a boil; reduce heat. Cover and simmer for 45 minutes.
  2. Skim off the fat. Add the potatoes, carrots, thyme, and basil. Cover and simmer for 30 to 35 minutes more or until the vegetables are tender. Remove the bay leaf and discard.
  3. Combine the cold water and the flour. Stir into the stew. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Season to taste with salt and pepper.
  4. Sprinkle each serving with snipped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.03 Kcal (737 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1112.04mg 46%
Potassium 742.18mg 16%
Total Carbs 37.79g 13%
Sugars 9.05g 36%
Dietary Fiber 6.19g 25%
Protein 7g 14%
Vitamin C 8.5mg 14%
Vitamin A 1.7mg 58%
Iron 1.3mg 7%
Calcium 75mg 7%
Amount Per 100 g
Calories 44.19 Kcal (185 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 279.13mg 46%
Potassium 186.29mg 16%
Total Carbs 9.48g 13%
Sugars 2.27g 36%
Dietary Fiber 1.55g 25%
Protein 1.76g 14%
Vitamin C 2.1mg 14%
Vitamin A 0.4mg 58%
Iron 0.3mg 7%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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