Directions:
- In a Dutch oven, brown roast on both sides in oil. Season with sage, salt if desired, and pepper. Add beef broth. Cover and bake at 325° for 2-1/2 hours.
- Add potatoes, carrots and onions. Cover and bake 1 hour longer or until the meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm.
- Combine water and cornstarch; stir into pan juices. Cook until thickened and bubbly. Serve with the roast. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.51 Kcal (1815 kJ) | ||
| Calories from fat | 214.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 126.6mg | 42% | |
| Sodium | 326.16mg | 14% | |
| Potassium | 1020.03mg | 22% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 38.17g | 76% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 37% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 42% | |
| Sodium | 100.1mg | 14% | |
| Potassium | 313.05mg | 22% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 11.71g | 76% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.4mg | 25% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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