Sauteed Spinach Recipe

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Sauteed Spinach
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic; saute 3 to 4 minutes or until garlic starts to brown. Add spinach; saute 2 to 3 minutes or just until wilted. Remove and discard garlic. Add lemon juice and salt; cook 2 to 3 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.09 Kcal (67 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 151.74mg 6%
Potassium 19.91mg 0%
Total Carbs 1.52g 1%
Sugars 0.26g 1%
Dietary Fiber 0.06g 0%
Protein 0.18g 0%
Vitamin C 3.9mg 7%
Iron 0.1mg 0%
Calcium 6mg 1%
Amount Per 100 g
Calories 132.56 Kcal (555 kJ)
Calories from fat 85.63 Kcal
% Daily Value*
Total Fat 9.51g 2%
Sodium 1249.94mg 6%
Potassium 164.04mg 0%
Total Carbs 12.55g 1%
Sugars 2.13g 1%
Dietary Fiber 0.49g 0%
Protein 1.48g 0%
Vitamin C 32.2mg 7%
Iron 0.5mg 0%
Calcium 49.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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