Neelys Sauteed Spinach Recipe

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Neelys Sauteed Spinach
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Ingredients
5
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat a medium skillet over medium high heat.
  2. Add the chopped bacon and render until almost crisp.
  3. Add garlic and cook until fragrant.
  4. Add the spinach a little at a time.
  5. Toss with tongs until wilited.
  6. Add balsamic vinegar.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.06 Kcal (574 kJ)
Calories from fat 75.8 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 13.86mg 5%
Sodium 275.54mg 11%
Potassium 1008.16mg 21%
Total Carbs 9.11g 3%
Sugars 1.22g 5%
Dietary Fiber 3.45g 14%
Protein 7.97g 16%
Vitamin C 48.3mg 80%
Iron 5.2mg 29%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 68.11 Kcal (285 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 13%
Cholesterol 6.89mg 5%
Sodium 136.92mg 11%
Potassium 500.95mg 21%
Total Carbs 4.53g 3%
Sugars 0.61g 5%
Dietary Fiber 1.71g 14%
Protein 3.96g 16%
Vitamin C 24mg 80%
Iron 2.6mg 29%
Calcium 87.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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