Garlic Sauteed Spinach Recipe

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Garlic Sauteed Spinach
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Ingredients:

  • 2 tbsp olive oil
  • 2 tsp salt
  • 3/4 tsp pepper
  • 1 tbsp butter

Directions:

  1. Rinse spinach well in cold water; dry well.
  2. In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
  3. Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
  4. Cover the pot and cook for 2 minutes.
  5. Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
  6. Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.2 Kcal (373 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 5.09mg 2%
Sodium 865.52mg 36%
Potassium 648.42mg 14%
Total Carbs 5.64g 2%
Sugars 0.03g 0%
Dietary Fiber 2.4g 10%
Protein 3.62g 7%
Vitamin C 32.6mg 54%
Iron 3.5mg 19%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 71.07 Kcal (298 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 10%
Cholesterol 4.05mg 2%
Sodium 689.67mg 36%
Potassium 516.68mg 14%
Total Carbs 4.5g 2%
Sugars 0.02g 0%
Dietary Fiber 1.91g 10%
Protein 2.89g 7%
Vitamin C 26mg 54%
Iron 2.8mg 19%
Calcium 95.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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