Directions:
- Tabbouleh Salad Bring a pot of lightly salted water to a boil. Add the bulgur wheat, lower the heat to a simmer, and cook, uncovered, for about 10 minutes, or until all the liquid is absorbed. Set aside to cool.
- In a large bowl, combine the parsley, cucumber, tomatoes, mint, olive oil, garlic, lemon juice, salt, and pepper to taste. Add the cooled bulgur and mix thoroughly.
- Burgers Preheat the oven to 350°F (180°C, or gas mark 4). Line a baking pan with parchment or a silicone baking mat.
- Add the flour and cornstarch to the Tabbouleh Salad mixture. Knead until well incorporated. If your mixture is too wet, add a little more flour.
- Form into 10 patties. Bake for 40 to 45 minutes, flipping halfway through, until firm and just beginning to brown. You can eat them just like this, but they get extra yummy if you panfry them in a little sesame oil after you bake them, just to get a little golden crispy crust!
- Serving Suggestion You can eat this patty warm or cold. I like it all by itself, but its also super yummy in a pita or on flatbread. Its also good on a wheat bun with a schmear of hummus or tzatziki sauce.
- From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.21 Kcal (30 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 41.61mg | 1% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 24.05 Kcal (101 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 0% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 138.75mg | 1% | |
| Total Carbs | 3.58g | 0% | |
| Sugars | 0.99g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 4.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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