Sauteed Mushrooms (Quick and Simple) Recipe

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Sauteed Mushrooms (Quick and Simple)
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Ingredients:

Directions:

  1. Heat butter and olive oil in a skillet over medium heat. Stir mushrooms in the oil and butter until well coated. Sprinkle oregano, garlic powder, and steak seasoning on mushrooms; stir to coat. Cook and stir mushrooms until lightly browned, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.09 Kcal (905 kJ)
Calories from fat 178.92 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 16.62mg 6%
Sodium 10.41mg 0%
Potassium 41.23mg 1%
Total Carbs 7.74g 3%
Sugars 2.44g 10%
Dietary Fiber 1.75g 7%
Protein 3.36g 7%
Vitamin A 0.1mg 2%
Iron 84.5mg 469%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 149.63 Kcal (626 kJ)
Calories from fat 123.9 Kcal
% Daily Value*
Total Fat 13.77g 31%
Cholesterol 11.51mg 6%
Sodium 7.21mg 0%
Potassium 28.55mg 1%
Total Carbs 5.36g 3%
Sugars 1.69g 10%
Dietary Fiber 1.21g 7%
Protein 2.32g 7%
Iron 58.5mg 469%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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