Winter Vegetable Stew Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
4 tsp thyme
1 tbsp tarragon
1 tsp garlic powder
1/4 cup chickpea flour ( besan)
2 tbsp balsamic vinegar
1 1/2 quarts vegetable stock
1 medium onion, diced
1/4 head cabbage , julienne
2 small potatoes , such as yukon gold, diced (with or without skin)
1 large parsnip, peeled and diced
1 1/2 cups peeled and diced winter squash , such as butternut

Directions:

Saute onion and cabbage in butter and olive oil until the onion becomes translucent.
Add remaining ingredients and simmer 30 minutes or until parsnip is soft. Do not overcook-vegetables should retain their shape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1516.3 Kcal (6348 kJ)
Calories from fat	118.88 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	15.27mg	5%
Sodium	55822.81mg	2326%
Potassium	624.87mg	13%
Total Carbs	283.29g	94%
Sugars	7.25g	29%
Dietary Fiber	6.1g	24%
Protein	4.29g	9%
Vitamin C	31.5mg	53%
Vitamin A	0.7mg	24%
Iron	1.9mg	10%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	258.53 Kcal (1082 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	20%
Cholesterol	2.6mg	5%
Sodium	9517.85mg	2326%
Potassium	106.54mg	13%
Total Carbs	48.3g	94%
Sugars	1.24g	29%
Dietary Fiber	1.04g	24%
Protein	0.73g	9%
Vitamin C	5.4mg	53%
Vitamin A	0.1mg	24%
Iron	0.3mg	10%
Calcium	13.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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