Mushroom Pasta Medley Recipe

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Mushroom Pasta Medley
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook garlic in butter and oil for 1 minute. Add portobello mushrooms; cook for 3 minutes. Add oyster mushrooms and onions; cook 3-4 minutes longer or until mushrooms are almost tender.
  2. Add broth. Bring to a boil; boil for 2 minutes. Combine the flour and half-and-half until smooth; stir into skillet. Add sherry or additional broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Drain the pasta and stir into mushroom mixture; heat through. Sprinkle with Parmesan cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.5 Kcal (764 kJ)
Calories from fat 75.79 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 11.12mg 4%
Sodium 208.16mg 9%
Potassium 167mg 4%
Total Carbs 17.36g 6%
Sugars 2.6g 10%
Dietary Fiber 2.75g 11%
Protein 5.7g 11%
Vitamin C 1.4mg 2%
Iron 40.5mg 225%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 77.66 Kcal (325 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 13%
Cholesterol 4.73mg 4%
Sodium 88.58mg 9%
Potassium 71.07mg 4%
Total Carbs 7.39g 6%
Sugars 1.1g 10%
Dietary Fiber 1.17g 11%
Protein 2.43g 11%
Vitamin C 0.6mg 2%
Iron 17.2mg 225%
Calcium 30mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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