Zesty Baked Fries Recipe

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Zesty Baked Fries
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Ingredients:

Directions:

  1. Mix first 5 ingredients.
  2. Cut potatoes in sticks.
  3. Toss potatoes with cheese mixture.
  4. Place on baking sheet coated with cooking spray.
  5. Spray potatoes lightly with cooking spray.
  6. Bake at 425* for 15 minutes, turn potatoes over and bake 15 more minutes, until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.63 Kcal (3524 kJ)
Calories from fat 192.21 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 22mg 7%
Sodium 537.86mg 22%
Potassium 3967.85mg 84%
Total Carbs 140.38g 47%
Sugars 8.87g 35%
Dietary Fiber 17.82g 71%
Protein 27.26g 55%
Vitamin C 77.4mg 129%
Iron 9.4mg 52%
Calcium 387.1mg 39%
Amount Per 100 g
Calories 93.66 Kcal (392 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 33%
Cholesterol 2.45mg 7%
Sodium 59.85mg 22%
Potassium 441.54mg 84%
Total Carbs 15.62g 47%
Sugars 0.99g 35%
Dietary Fiber 1.98g 71%
Protein 3.03g 55%
Vitamin C 8.6mg 129%
Iron 1mg 52%
Calcium 43.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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