Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce Recipe

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Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce
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Ingredients:

Directions:

  1. In a large skillet over medium heat, melt the butter and heat the olive oil. Cut the mushroom caps in half, and slice 1/4 inch thick. Cook mushrooms in the skillet 8 minutes, or until tender and lightly browned. Season with salt. Stir in the chicken broth and Boursin cheese. Reduce heat and simmer, stirring constantly, until well blended.
  2. Bring a large pot of lightly salted water to a boil. Add shell pasta and cook for 5 minutes. Place the asparagus into the pot, and continue cooking 5 minutes, until the pasta is al dente and the asparagus is tender; drain. Toss with the mushroom sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.1 Kcal (733 kJ)
Calories from fat 66.28 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 29.31mg 10%
Sodium 239.76mg 10%
Potassium 209.89mg 4%
Total Carbs 21.63g 7%
Sugars 3.02g 12%
Dietary Fiber 2.27g 9%
Protein 7.2g 14%
Vitamin C 4.5mg 8%
Iron 55.7mg 310%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 65.39 Kcal (274 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 11%
Cholesterol 10.94mg 10%
Sodium 89.54mg 10%
Potassium 78.38mg 4%
Total Carbs 8.08g 7%
Sugars 1.13g 12%
Dietary Fiber 0.85g 9%
Protein 2.69g 14%
Vitamin C 1.7mg 8%
Iron 20.8mg 310%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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