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Sauteed Cherry Tomatoes and Tarragon on English Muffins Recipe

Sauteed Cherry Tomatoes and Tarragon on English Muffins Recipe

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Sauteed Cherry Tomatoes and Tarragon on English Muffins

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

1 tsp olive oil
1/4 cup diced shallots
2 cups halved cherry tomatoes
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 tsp chopped fresh tarragon
3 oz thinly sliced part-skim mozzarella cheese
2 english muffins, split and toasted

Directions:

Heat oil in a medium nonstick skillet over medium-high heat. Add shallots, and sauté 2 minutes. Add tomatoes, pepper, and salt; sauté 2 minutes. Remove from heat; stir in tarragon.
Preheat broiler.
Divide cheese evenly among muffin halves. Place muffins on a baking sheet, and broil 1 minute or until cheese melts. Spoon 1/3 cup tomato mixture over each muffin half. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.08 Kcal (1244 kJ)
Calories from fat	91.11 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	27.22mg	9%
Sodium	624.16mg	26%
Potassium	573.55mg	12%
Total Carbs	36.45g	12%
Sugars	7.54g	30%
Dietary Fiber	4.78g	19%
Protein	17.07g	34%
Vitamin C	22.6mg	38%
Iron	1.9mg	10%
Calcium	460mg	46%

Amount Per 100 g
Calories	111.38 Kcal (466 kJ)
Calories from fat	34.16 Kcal
		% Daily Value*
Total Fat	3.8g	16%
Cholesterol	10.2mg	9%
Sodium	234mg	26%
Potassium	215.02mg	12%
Total Carbs	13.66g	12%
Sugars	2.83g	30%
Dietary Fiber	1.79g	19%
Protein	6.4g	34%
Vitamin C	8.5mg	38%
Iron	0.7mg	10%
Calcium	172.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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