Corn and Cherry Tomato Salad Recipe

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Corn and Cherry Tomato Salad
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a skillet, over medium high heat and add corn; cook, stirring often, until softened, about 2 minutes.
  2. Let cool slightly in a bowl; add tomatoes, extra virgin olive oil, lemon juice, tarragon, salt and a few grinds of black pepper.
  3. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.71 Kcal (857 kJ)
Calories from fat 104.73 Kcal
% Daily Value*
Total Fat 11.64g 18%
Sodium 139.53mg 6%
Potassium 390.69mg 8%
Total Carbs 21.94g 7%
Sugars 4.52g 18%
Dietary Fiber 2.89g 12%
Protein 3.67g 7%
Vitamin C 12.9mg 21%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 126.07 Kcal (528 kJ)
Calories from fat 64.5 Kcal
% Daily Value*
Total Fat 7.17g 18%
Sodium 85.93mg 6%
Potassium 240.61mg 8%
Total Carbs 13.51g 7%
Sugars 2.78g 18%
Dietary Fiber 1.78g 12%
Protein 2.26g 7%
Vitamin C 7.9mg 21%
Iron 0.1mg 1%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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