Directions:
- Steam or boil the asparagus in the water for 3 to 5 minutes, until tender but still crisp.
- Drain well and transfer to a serving bowl.
- Chill.
- Just before serving, place all the vinaigrette ingredients in a jar and shake vigorously to blend.
- Pour the dressing over the asparagus and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 8.44mg | 0% | |
| Potassium | 161.4mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.77 Kcal (158 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 9% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 88.99mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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