Braised Chicken with Red Potatoes and Tarragon Broth Recipe

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Braised Chicken with Red Potatoes and Tarragon Broth
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Add shallots to pan; sauté 1 minute. Add chicken to pan; sauté 2 minutes or until browned. Add broth, wine, tarragon, salt, and pepper; bring to a boil. Simmer 5 minutes, stirring occasionally. Add potatoes; simmer 5 minutes or until potatoes are tender. Remove from heat; stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.54 Kcal (1112 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 66.89mg 22%
Sodium 963.52mg 40%
Potassium 826.25mg 18%
Total Carbs 11.25g 4%
Sugars 6.19g 25%
Dietary Fiber 1.3g 5%
Protein 38.97g 78%
Vitamin C 7.5mg 13%
Iron 3.6mg 20%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 78.09 Kcal (327 kJ)
Calories from fat 15.05 Kcal
% Daily Value*
Total Fat 1.67g 9%
Cholesterol 19.67mg 22%
Sodium 283.36mg 40%
Potassium 242.99mg 18%
Total Carbs 3.31g 4%
Sugars 1.82g 25%
Dietary Fiber 0.38g 5%
Protein 11.46g 78%
Vitamin C 2.2mg 13%
Iron 1.1mg 20%
Calcium 39.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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