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Scallops in Champagne Sauce Recipe

Scallops in Champagne Sauce Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 1/2 lb sea scallops
1 cup sliced shiitake mushroom caps (about 4 oz)
1 1/2 tbsp chopped shallots
1/2 cup champagne or sparkling wine
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp dried tarragon
1/4 cup reduced-fat sour cream

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Pat scallops dry with a paper towel. Add scallops to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add mushrooms and shallots to pan; sauté 3 minutes or until liquid evaporates and mushrooms darken. Stir in Champagne, mustard, salt, and tarragon, scraping pan to loosen browned bits. Remove from heat; stir in sour cream. Serve with scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301 Kcal (1260 kJ)
Calories from fat	82.04 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	74.76mg	25%
Sodium	1336.82mg	56%
Potassium	698.66mg	15%
Total Carbs	13.23g	4%
Sugars	1.2g	5%
Dietary Fiber	1.08g	4%
Protein	37.56g	75%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	117.8 Kcal (493 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	14%
Cholesterol	29.26mg	25%
Sodium	523.16mg	56%
Potassium	273.42mg	15%
Total Carbs	5.18g	4%
Sugars	0.47g	5%
Dietary Fiber	0.42g	4%
Protein	14.7g	75%
Vitamin C	0.2mg	1%
Iron	0.7mg	10%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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