Scallops in Champagne Sauce Recipe

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Scallops in Champagne Sauce
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Pat scallops dry with a paper towel.
  3. Add scallops to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
  4. Add mushrooms and shallots to pan; sauté 3 minutes or until liquid evaporates and mushrooms darken.
  5. Stir in Champagne, mustard, salt, and tarragon, scraping pan to loosen browned bits.
  6. Remove from heat; stir in sour cream.
  7. Serve with scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301 Kcal (1260 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 74.76mg 25%
Sodium 1336.82mg 56%
Potassium 698.66mg 15%
Total Carbs 13.23g 4%
Sugars 1.2g 5%
Dietary Fiber 1.08g 4%
Protein 37.56g 75%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 117.8 Kcal (493 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 14%
Cholesterol 29.26mg 25%
Sodium 523.16mg 56%
Potassium 273.42mg 15%
Total Carbs 5.18g 4%
Sugars 0.47g 5%
Dietary Fiber 0.42g 4%
Protein 14.7g 75%
Vitamin C 0.2mg 1%
Iron 0.7mg 10%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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