Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich Recipe

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Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion and bell pepper; sauté 4 minutes. Add mushroom caps, and sauté 5 minutes or until tender. Remove pan from heat. Stir in the vinegar, capers, salt, and black pepper.
  2. Spread about 2 tablespoons cheese over each bread slice, and top each with 3 tomato slices and 2/3 cup mushroom mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.57 Kcal (1225 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 29.77mg 10%
Sodium 536.5mg 22%
Potassium 622.53mg 13%
Total Carbs 32.77g 11%
Sugars 11.37g 45%
Dietary Fiber 4.41g 18%
Protein 14.94g 30%
Vitamin C 91.9mg 153%
Vitamin A 1.6mg 53%
Iron 35.3mg 196%
Calcium 299.9mg 30%
Amount Per 100 g
Calories 78.02 Kcal (327 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 18%
Cholesterol 7.94mg 10%
Sodium 143.07mg 22%
Potassium 166.01mg 13%
Total Carbs 8.74g 11%
Sugars 3.03g 45%
Dietary Fiber 1.18g 18%
Protein 3.98g 30%
Vitamin C 24.5mg 153%
Vitamin A 0.4mg 53%
Iron 9.4mg 196%
Calcium 80mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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