Amount Per 1 Serving | |||
Calories | 292.57 Kcal (1225 kJ) | ||
Calories from fat | 103.82 Kcal | ||
% Daily Value* | |||
Total Fat | 11.54g | 18% | |
---|---|---|---|
Cholesterol | 29.77mg | 10% | |
Sodium | 536.5mg | 22% | |
Potassium | 622.53mg | 13% | |
Total Carbs | 32.77g | 11% | |
Sugars | 11.37g | 45% | |
Dietary Fiber | 4.41g | 18% | |
Protein | 14.94g | 30% | |
Vitamin C | 91.9mg | 153% | |
Vitamin A | 1.6mg | 53% | |
Iron | 35.3mg | 196% | |
Calcium | 299.9mg | 30% |
Amount Per 100 g | |||
Calories | 78.02 Kcal (327 kJ) | ||
Calories from fat | 27.69 Kcal | ||
% Daily Value* | |||
Total Fat | 3.08g | 18% | |
---|---|---|---|
Cholesterol | 7.94mg | 10% | |
Sodium | 143.07mg | 22% | |
Potassium | 166.01mg | 13% | |
Total Carbs | 8.74g | 11% | |
Sugars | 3.03g | 45% | |
Dietary Fiber | 1.18g | 18% | |
Protein | 3.98g | 30% | |
Vitamin C | 24.5mg | 153% | |
Vitamin A | 0.4mg | 53% | |
Iron | 9.4mg | 196% | |
Calcium | 80mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.