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Lamb, Roasted Tomato, and Artichoke Sandwiches with Olive Spread Recipe

Lamb, Roasted Tomato, and Artichoke Sandwiches with Olive Spread Recipe

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Lamb, Roasted Tomato, and Artichoke Sandwiches with Olive Spread

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

4 plum tomatoes , halved lengthwise (about 1/2 lb)
2 tsp olive oil
1 1/2 tsp fresh thyme leaves, divided
1/4 tsp freshly ground black pepper
1/4 cup low-fat mayonnaise
2 tbsp chopped ripe olives
1 tbsp grated lemon rind
2 tbsp fresh lemon juice
4 (2-oz) pieces focaccia (italian flatbread), cut in half horizontally
1 1/4 cups sliced simple roasted leg of lamb (about 6 oz)
1/2 cup thinly sliced red onion
1 (14-oz) can artichoke hearts, drained and thinly sliced

Directions:

Preheat oven to 350°.
Arrange the tomato halves, cut sides up, on a baking sheet. Drizzle with olive oil; sprinkle with 1 teaspoon thyme and black pepper. Bake at 350° for 45 minutes or until very tender. Cool slightly.
Combine remaining 1/2 teaspoon thyme, low-fat mayonnaise, olives, rind, and juice.
Spread cut sides of bread evenly with mayonnaise mixture. Divide tomato halves, Simple Roasted Leg of Lamb, onion, and artichokes evenly among 4 bread pieces. Top with remaining bread pieces. Wrap the sandwiches in foil or parchment paper; chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.89 Kcal (703 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	11.54mg	4%
Sodium	220.46mg	9%
Potassium	228.2mg	5%
Total Carbs	19.89g	7%
Sugars	4.63g	19%
Dietary Fiber	2.02g	8%
Protein	3.96g	8%
Vitamin C	13.3mg	22%
Iron	1.2mg	7%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	121.03 Kcal (507 kJ)
Calories from fat	55.47 Kcal
		% Daily Value*
Total Fat	6.16g	13%
Cholesterol	8.32mg	4%
Sodium	158.93mg	9%
Potassium	164.5mg	5%
Total Carbs	14.34g	7%
Sugars	3.34g	19%
Dietary Fiber	1.45g	8%
Protein	2.85g	8%
Vitamin C	9.6mg	22%
Iron	0.9mg	7%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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