Sauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad Recipe
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Directions:
- Cook fish until just opaque in center, about 4 minutes per side. Arrange fish on plates. Spoon 1 tablespoon vinaigrette over each. Toss salad with remaining vinaigrette. Serve salad with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.52 Kcal (1112 kJ) | ||
| Calories from fat | 220.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 194.83mg | 8% | |
| Potassium | 200.42mg | 4% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.47 Kcal (245 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 38% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 8% | |
| Sodium | 42.9mg | 8% | |
| Potassium | 44.14mg | 4% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 1.72g | 16% | |
| Vitamin C | 0.9mg | 7% | |
| Calcium | 3.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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