Sauteed Chicken Breasts with Country Ham and Summer Succotash Recipe

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Sauteed Chicken Breasts with Country Ham and Summer Succotash
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  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion; sauté until beginning to soften, 3 minutes. Add bell pepper, 1 1/2 teaspoons thyme, and garlic; sauté 1 minute. Add beans; sauté until just beginning to soften, about 3 minutes. Add zucchini; sauté until all vegetables are crisp-tender, 4 minutes longer. Stir in corn; remove from heat.
  2. Cover cutting board with large sheet of plastic wrap. Arrange chicken, smooth side up, on plastic wrap, spacing several inches apart. Sprinkle with remaining 3 teaspoons thyme, then pepper. Place 1 ham slice on each chicken breast, trimming so edges extend slightly over chicken. Place another sheet of plastic wrap atop chicken breasts. Using meat mallet or rolling pin, pound evenly to scant 1/2-inch thickness. Turn chicken over and sprinkle lightly with salt and pepper, then flour.
  3. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Divide chicken between skillets, ham side up, and cook until edges of chicken begin to turn opaque, about 4 minutes. Turn chicken over and cook until cooked through, 4 minutes longer. Remove from heat; cover.
  4. Rewarm succotash over medium-high heat, stirring constantly. Mix in cream; season with salt and pepper.
  5. Transfer chicken to plates, ham side up. Spoon succotash alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.25 Kcal (2358 kJ)
Calories from fat 256.02 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 147.57mg 49%
Sodium 770.98mg 32%
Potassium 914.69mg 19%
Total Carbs 27.5g 9%
Sugars 4.07g 16%
Dietary Fiber 3.19g 13%
Protein 51.03g 102%
Vitamin C 36.3mg 60%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 132.18 Kcal (553 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 44%
Cholesterol 34.63mg 49%
Sodium 180.93mg 32%
Potassium 214.65mg 19%
Total Carbs 6.45g 9%
Sugars 0.95g 16%
Dietary Fiber 0.75g 13%
Protein 11.98g 102%
Vitamin C 8.5mg 60%
Vitamin A 0.2mg 25%
Iron 3mg 72%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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