Directions:
- Spoon lemon juice over both sides of fillets. Combine the lemon peel and seasonings; sprinkle over fillets.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, uncovered, over medium heat or broil 4 in. from the heat for 3 minutes on each side or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 721.82mg | 30% | |
| Potassium | 948.44mg | 20% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 27% | |
| Sodium | 303.31mg | 30% | |
| Potassium | 398.53mg | 20% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 19.34g | 92% | |
| Vitamin C | 5.5mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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