Directions:
- Spoon lemon juice over both sides of fillets. Combine the lemon peel and seasonings; sprinkle over fillets.
- If grilling the fish, coat grill rack with cooking spray before starting the grill.
- Grill fish, uncovered, over medium heat or broil 4-6 from heat for 3 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 600.44mg | 25% | |
| Potassium | 157.53mg | 3% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 0% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 3% | |
| Sodium | 1242.65mg | 25% | |
| Potassium | 326.01mg | 3% | |
| Total Carbs | 4.58g | 1% | |
| Sugars | 1.15g | 2% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 12.8g | 12% | |
| Vitamin C | 19mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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