Lobster Rolls with Lemon Vinaigrette and Garlic Butter Recipe

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Lobster Rolls with Lemon Vinaigrette and Garlic Butter
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  1. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
  2. Plunge 2 lobsters headfirst into a large pot of salted boiling water and cook, partially covered, over medium-high heat 8 minutes (for 1 1/4-pounds lobsters) to 9 minutes (for 1 1/2-pounds lobsters) from time they enter water. Transfer with tongs to an ice bath and let stand until completely cooled. Return water to a boil and cook and cool remaining 2 lobsters. Remove meat from claws, joints, and tails. Coarsely chop meat.
  3. Whisk together lemon juice, oil, and 1/2 tsp salt in a large bowl. Whisk in scallions, celery, celery leaves, and parsley, then add lobster and gently toss. Season with salt.
  4. Melt butter with garlic in a small saucepan over low heat, mashing garlic with a spoon.
  5. Brush inside of buns with garlic butter. Grill, buttered side down, until golden, about 1 minute.
  6. Fill buns with lobster.
  7. Cooks' notes: •Lobsters can be cooked 1 day ahead. Remove meat from shells and chill. •Buns can be grilled in a lightly oiled hot 2-burner grill pan over medium heat or toasted in a 350ºF oven 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.12 Kcal (1353 kJ)
Calories from fat 196.33 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 117.75mg 39%
Sodium 10.64mg 0%
Potassium 67.17mg 1%
Total Carbs 1.82g 1%
Sugars 0.55g 2%
Dietary Fiber 0.44g 2%
Protein 28.8g 58%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 200.27 Kcal (838 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 34%
Cholesterol 72.98mg 39%
Sodium 6.59mg 0%
Potassium 41.63mg 1%
Total Carbs 1.13g 1%
Sugars 0.34g 2%
Dietary Fiber 0.27g 2%
Protein 17.85g 58%
Vitamin C 5mg 13%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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