Beet Greens with Beets Recipe

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Beet Greens with Beets
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Ingredients
8
Count
Nutrition
74
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. In a large pot bring lightly salted water to boil.
  2. Add the greens and cook to just limp-about 3 minutes.
  3. Drain well and chop.
  4. Melt the butter in a skillet, add the garlic, ginger, and greens and saute 1-2 minutes.
  5. Stir in the chopped beets, lemon juice, and salt and pepper to taste.
  6. Heat through, about 2 minutes and turn into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.35 Kcal (311 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.09mg 2%
Sodium 96.48mg 4%
Potassium 418.51mg 9%
Total Carbs 13.54g 5%
Sugars 8.91g 36%
Dietary Fiber 4g 16%
Protein 2.64g 5%
Vitamin C 11.6mg 19%
Iron 1.3mg 7%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 54.59 Kcal (229 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 3%
Cholesterol 3.74mg 2%
Sodium 70.83mg 4%
Potassium 307.28mg 9%
Total Carbs 9.94g 5%
Sugars 6.54g 36%
Dietary Fiber 2.94g 16%
Protein 1.94g 5%
Vitamin C 8.5mg 19%
Iron 1mg 7%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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