Directions:
- Preheat oven to 350 degrees (175 degrees C). Wash beets thoroughly leaving the skins on and remove the greens.
- Rinse greens, removing any large stems and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. (If you want to peel the beets, it is easier to do so once they have been roasted).
- Cover and bake for 45 to 60 mins, or until a knife can slide easily through the largest beet.
- When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat.
- Add the garlic and onions, and cook for a few minutes.
- Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet.
- Cook and stir until greens are wilted and tender.
- Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or a knob of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 133.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Sodium | 17.84mg | 1% | |
| Potassium | 101.24mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.4 Kcal (1019 kJ) | ||
| Calories from fat | 215.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 23% | |
|---|---|---|---|
| Sodium | 28.89mg | 1% | |
| Potassium | 163.96mg | 2% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 3.48g | 9% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 1.09g | 1% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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