Directions:
- Sauté garlic in hot oil in a large skillet over medium-high heat 30 seconds. Add beet greens, and sauté 2 to 3 minutes or until wilted. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.09 Kcal (2144 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 849.15mg | 35% | |
| Potassium | 3548.03mg | 75% | |
| Total Carbs | 109.79g | 37% | |
| Sugars | 76.19g | 305% | |
| Dietary Fiber | 32.7g | 131% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 10.9mg | 61% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 46.74 Kcal (196 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 7% | |
|---|---|---|---|
| Sodium | 77.51mg | 35% | |
| Potassium | 323.87mg | 75% | |
| Total Carbs | 10.02g | 37% | |
| Sugars | 6.95g | 305% | |
| Dietary Fiber | 2.98g | 131% | |
| Protein | 2g | 44% | |
| Vitamin C | 5.1mg | 92% | |
| Iron | 1mg | 61% | |
| Calcium | 16.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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