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Turkey Burgers With Quick Ratatouille Recipe

Turkey Burgers With Quick Ratatouille Recipe

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Ingredients

Count

Nutrition

1416

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 large onion, chopped
2 garlic cloves, minced
1 medium diced unpeeled eggplant
1 small diced zucchini
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 large diced tomato
1/2 cup chopped bottled roasted red bell peppers
2 tsp red wine vinegar
2 tbsp chopped fresh basil
1/4 cup part-skim ricotta cheese
1 tbsp worcestershire sauce
1 tbsp dijon mustard
1/2 cup chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 lb ground turkey
4 whole wheat hamburger buns

Directions:

Preheat grill.
For ratatouille, warm oil in a large nonstick skillet over medium heat. Add the onion, garlic, eggplant, zucchini, salt, and pepper. Cook 8 minutes, stirring, until softened and cooked down. Stir in tomato, red bell peppers, and vinegar; cook 10 minutes, until thickened. Remove from heat; stir in basil. Set aside.
For burgers, combine ricotta, Worcestershire, mustard, basil, salt, and pepper in a large bowl. Add turkey; mix with clean hands to combine. Divide into 4 pieces; lightly form each into a 1-inch-thick patty. Grill patties over medium-hot coals 7 minutes per side, turning once.
Place burgers and ratatouille between buns, and serve. Leftover ratatouille will keep, tightly covered, for a week in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1415.58 Kcal (5927 kJ)
Calories from fat	545.43 Kcal
		% Daily Value*
Total Fat	60.6g	93%
Cholesterol	508.85mg	170%
Sodium	2372.26mg	99%
Potassium	3597.3mg	77%
Total Carbs	56.86g	19%
Sugars	32.25g	129%
Dietary Fiber	19.56g	78%
Protein	165.49g	331%
Vitamin C	167.1mg	279%
Iron	38.4mg	213%
Calcium	400.6mg	40%

Amount Per 100 g
Calories	84.79 Kcal (355 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	93%
Cholesterol	30.48mg	170%
Sodium	142.09mg	99%
Potassium	215.47mg	77%
Total Carbs	3.41g	19%
Sugars	1.93g	129%
Dietary Fiber	1.17g	78%
Protein	9.91g	331%
Vitamin C	10mg	279%
Iron	2.3mg	213%
Calcium	24mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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