Directions:
- First cook sausage in pan.
- Make sure to drain off fat.
- Then you can sprinkle flour over sausage and stir with spoon
- Now add in the milk.
- Let this cook over medium flame until thickened.
- Now add in pepper.
- Serve with biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 149.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 498.15mg | 21% | |
| Potassium | 152.85mg | 3% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 224.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 25% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 14% | |
| Sodium | 749.55mg | 21% | |
| Potassium | 229.99mg | 3% | |
| Total Carbs | 9.26g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 13.97g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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