Sausage and Gravy Recipe

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Sausage and Gravy
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  1. In a large deep skillet (preferably cast iron) over medium heat break up and brown the sausage.
  2. Turn the heat down very low.
  3. Add flour and stir well to ensure that flour soaks up all of the grease.
  4. Stir in milk a little at a time until creamy.
  5. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.92 Kcal (435 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 6.1mg 2%
Sodium 90.66mg 4%
Potassium 124.21mg 3%
Total Carbs 15.32g 5%
Sugars 3.45g 14%
Dietary Fiber 0.47g 2%
Protein 6.46g 13%
Iron 0.2mg 1%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 52.51 Kcal (220 kJ)
Calories from fat 17.9 Kcal
% Daily Value*
Total Fat 1.99g 6%
Cholesterol 3.08mg 2%
Sodium 45.81mg 4%
Potassium 62.76mg 3%
Total Carbs 7.74g 5%
Sugars 1.74g 14%
Dietary Fiber 0.24g 2%
Protein 3.27g 13%
Iron 0.1mg 1%
Calcium 43.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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