Directions:
- Cut beef into ribbons or pieces.
- Melt butter in pan on medium heat.
- Mix in flour and pepper with a whisk or fork.
- SLOWLY add milk, mixing constantly.
- Bring to simmer and add beef.
- Simmer for five minutes.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.56 Kcal (894 kJ) | ||
| Calories from fat | 122.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 459.27mg | 19% | |
| Potassium | 230.49mg | 5% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.2g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 21% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 13% | |
| Sodium | 289.51mg | 19% | |
| Potassium | 145.29mg | 5% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 4g | 25% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 4.54g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 114.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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