Directions:
- Melt 2 tablespoons butter in medium sized stock pot, and sauté onion, garlic and celery until tender.
- Add broccoli and broth; cover and simmer for 10 minutes.
- Purée soup (I use a hand blender) or mash with potato masher.
- Return to heat.
- In small saucepan, over medium heat melt 3 tablespoons butter, stir in flour and add milk.
- Stir until thick and bubbly, add to soup.
- Add cheese; stir until melted.
- Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.07 Kcal (947 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 11% | |
| Sodium | 456.98mg | 19% | |
| Potassium | 395.19mg | 8% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 213.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 23% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 11% | |
| Sodium | 207.5mg | 19% | |
| Potassium | 179.44mg | 8% | |
| Total Carbs | 7.8g | 6% | |
| Sugars | 3.64g | 32% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 3.21g | 14% | |
| Vitamin C | 25.6mg | 94% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 97mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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