Sausage Gravy II Recipe

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Sausage Gravy II
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  1. In a large skillet over medium high heat, combine the sausage and onion and saute for 5 to 10 minutes, or until sausage is browned.
  2. Season with garlic powder, parsley and salt and pepper to taste. Add enough flour to just make the meat somewhat sticky. Then stir in milk until mixture is to desired consistency. Allow to heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.82 Kcal (1532 kJ)
Calories from fat 275.98 Kcal
% Daily Value*
Total Fat 30.66g 47%
Cholesterol 81.63mg 27%
Sodium 722.57mg 30%
Potassium 312.55mg 7%
Total Carbs 4.5g 2%
Sugars 0.42g 2%
Dietary Fiber 0.42g 2%
Protein 17.66g 35%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 285.39 Kcal (1195 kJ)
Calories from fat 215.3 Kcal
% Daily Value*
Total Fat 23.92g 47%
Cholesterol 63.68mg 27%
Sodium 563.7mg 30%
Potassium 243.83mg 7%
Total Carbs 3.51g 2%
Sugars 0.33g 2%
Dietary Fiber 0.33g 2%
Protein 13.78g 35%
Vitamin C 1.6mg 3%
Iron 1mg 7%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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