Directions:
- Brown sausage over medium-high heat, breaking into small chunks.
- When fully cooked, remove sausage and set aside.
- Turn the heat down to medium and add arrowroot powder, stirring constantly until it becomes thick and almost dry.
- Add the coconut milk 1/3 at a time, whisking into the roux .
- After all of the coconut milk has been added, add the fennel, sage, cayenne, salt and pepper.
- Add the sausage back in, stir and let cook for a few more minutes.
- Serve with gluten free biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.72 Kcal (974 kJ) | ||
| Calories from fat | 214.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Sodium | 161.42mg | 7% | |
| Potassium | 288.11mg | 6% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.65 Kcal (936 kJ) | ||
| Calories from fat | 206.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 37% | |
|---|---|---|---|
| Sodium | 155.13mg | 7% | |
| Potassium | 276.89mg | 6% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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