Sausage Gravy Recipe

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Sausage Gravy
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  • 16 oz grass fed beef sausages or 16 oz bison sausage or 16 oz pork sausage
  • 2 tbsp arrowroot
  • 1/4 tsp fennel seed
  • 1/2 tsp ground pepper
  • 1/4 tsp sea salt


  1. Brown sausage over medium-high heat, breaking into small chunks.
  2. When fully cooked, remove sausage and set aside.
  3. Turn the heat down to medium and add arrowroot powder, stirring constantly until it becomes thick and almost dry.
  4. Add the coconut milk 1/3 at a time, whisking into the roux .
  5. After all of the coconut milk has been added, add the fennel, sage, cayenne, salt and pepper.
  6. Add the sausage back in, stir and let cook for a few more minutes.
  7. Serve with gluten free biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.72 Kcal (974 kJ)
Calories from fat 214.95 Kcal
% Daily Value*
Total Fat 23.88g 37%
Sodium 161.42mg 7%
Potassium 288.11mg 6%
Total Carbs 6.86g 2%
Sugars 2.99g 12%
Dietary Fiber 2.24g 9%
Protein 2.22g 4%
Vitamin C 3.2mg 5%
Iron 2.2mg 12%
Calcium 22mg 2%
Amount Per 100 g
Calories 223.65 Kcal (936 kJ)
Calories from fat 206.58 Kcal
% Daily Value*
Total Fat 22.95g 37%
Sodium 155.13mg 7%
Potassium 276.89mg 6%
Total Carbs 6.59g 2%
Sugars 2.88g 12%
Dietary Fiber 2.16g 9%
Protein 2.13g 4%
Vitamin C 3.1mg 5%
Iron 2.1mg 12%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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