Zippy Pecans Recipe

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Zippy Pecans
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  • 1 lb pecan halves
  • 1/3 cup butter
  • 1/2 tsp tabasco sauce
  • 1/4 tsp cayenne powder (optional)
  • 1/4 tsp finely ground black pepper
  • 1 tsp salt


  1. Preheat oven to 300. Prepare a baking sheet or 9x13 pan by spraying it with Pam.
  2. Put the pecans in the pan and spread them out evenly.
  3. Put the remaining ingredients in a sauce pan over medium heat until melted. Stir with a whisk a few times to blend.
  4. Once melted, pour this mixture over the pecans and toss with your very clean hands or with a silicone scraper. Once evenly coated, put pecans into the oven.
  5. Bake for 20 minutes.
  6. While baking, lay out paper towels on a clean cookie sheet.
  7. Take the pecans from the oven and spoon them out onto the paper towels to cool.
  8. Once cool, store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.36 Kcal (1580 kJ)
Calories from fat 356.72 Kcal
% Daily Value*
Total Fat 39.64g 61%
Cholesterol 16.11mg 5%
Sodium 250.57mg 10%
Potassium 210.79mg 4%
Total Carbs 6.75g 2%
Sugars 2g 8%
Dietary Fiber 4.11g 16%
Protein 4.62g 9%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 680.05 Kcal (2847 kJ)
Calories from fat 642.86 Kcal
% Daily Value*
Total Fat 71.43g 61%
Cholesterol 29.02mg 5%
Sodium 451.56mg 10%
Potassium 379.87mg 4%
Total Carbs 12.16g 2%
Sugars 3.6g 8%
Dietary Fiber 7.41g 16%
Protein 8.33g 9%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 3%
Iron 2.6mg 8%
Calcium 66.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • high fiber

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