Amount Per 1 Serving
Calories	496.95 Kcal (2081 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	61.9mg	21%
Sodium	1025.42mg	43%
Potassium	429.34mg	9%
Total Carbs	87.57g	29%
Sugars	7.71g	31%
Dietary Fiber	3.32g	13%
Protein	17.68g	35%
Vitamin C	6.8mg	11%
Iron	5.1mg	28%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	244.49 Kcal (1024 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	13%
Cholesterol	30.45mg	21%
Sodium	504.49mg	43%
Potassium	211.23mg	9%
Total Carbs	43.08g	29%
Sugars	3.79g	31%
Dietary Fiber	1.64g	13%
Protein	8.7g	35%
Vitamin C	3.4mg	11%
Iron	2.5mg	28%
Calcium	67.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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