Directions:
- Cook sausage, onion and chili powder in large saucepan over medium heat 4-5 minutes or until onion is tender.
- Stir in water, beans, corn, tomato sauce and picante sauce. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
- Ladle into bowls. Add toppings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 161.65mg | 7% | |
| Potassium | 59.31mg | 1% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.05 Kcal (172 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 138.53mg | 7% | |
| Potassium | 50.83mg | 1% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 2.5mg | 16% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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